Pause+Pray

two men hugging, encouraging each other.

St. Titus: An Encouraging Friend

St. Titus’ friendship was important to St. Paul when he was going through troubled times. How can we be that same type of encouraging friend?

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person looking into night sky full of stars

Appreciate God’s Majesty

Nature attests to the majesty of its author, if we have the eyes to see and ears to listen. Give God thanks for our ability to study the sciences, grateful for our intellect, and the workings of the world.
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sheep grazing in the field

I Only Need You, Lord

“The Lord is my shepherd; there is nothing I lack.” How often have we heard, said, or sung these words from Psalm 23? But do we truly believe them? Do our life choices reflect that belief?
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woman showing compassion to a upset woman

Showing Compassion in the Workplace

In every workplace, there are moments when our colleagues may find themselves facing challenges, setbacks, or personal struggles that affect their well-being and performance.
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girl being joyful in the midst of a storm.

Finding Delight amid the Gloom

This morning I read the opening lines of a poem by Jack Gilbert: “Sorrow everywhere. Slaughter everywhere.” But the poem, “A Brief for the Defense,” gracefully moves on: “. . . we enjoy our lives because that’s what God wants. ...
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woman sitting quietly on a bench at sunset

Embrace the Quiet

We are surrounded by so much noise on a daily basis. Some of it is unavoidable, some of it is self-imposed. It’s almost as if we’re afraid of the quiet.
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Two men having a conversation

Listening and Asking Questions

The next time you are talking with someone, ask a question. Something like: How did that make you feel? What did you think about that? Why?
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.