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No Need to Worry

Reflect Sometimes my worry about the people I love manifests itself as a desire to control their choices or influence their behavior. I try to

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When Fear Leads to Trust

Reflect Sometimes the world is overwhelming and fear gets the best of us. COVID 19, wildfires, hate crimes—just watching the news can be terrifying. In

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Don’t Give In to Road Rage

Driving often brings out the worst in us. We have things to get done and so little time to do them. Anything that slows us down can make us irritable.

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Contentment Brings Joy

Jealousy can creep into our lives so quickly. One moment we’re admiring another’s gifts, and the next we’re envious of them. What person or situation makes you feel jealous?

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