Pause+Pray

Letting Go of the Past

As you look at your emotional life, what grievances are you holding onto? Where is unforgiveness limiting you? God invites you—prayerfully and faithfully—to let go of the past.
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two friends laughing together being present and listening

The (Unofficial) Eighth Sacrament

Most Catholics can probably easily recall the seven sacraments. But if there was an eighth sacrament, it could possibly be the sacrament of the present moment.
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woman thoughtful reflection and prayer

Remembering the Faithful Departed

As Catholics we believe the veil between this world and the next is as nothing in the mind of God. We pray for our dead, as we believe the saints pray for us.
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teenager with folded hands leaning against a wall praying

St. Carlo Acutis: Pray for Us!

In his short 15 years, Carlo Acutis lived boldly and loved loudly. Our first Millennial saint can teach us how to follow God with humble steps.
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couple sitting, talking, listening, being present

Learning to Love Like God

All relationships take work, and our life with God is no different. It might be hard to admit, but just like in our human relationships, we can struggle with frustration, anger, and anxiety with God.
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hand on a shoulder as a sign of empathy

From Apathy to Empathy

The way of Jesus challenges us to embrace the pain and joy of the world and respond courageously and lovingly as God’s healing companions to those who suffer.
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woman dancing because of joy and thankfulness

Growing in Appreciation

Some experiences can only be appreciated afterwards, not during. Then, we thought there was nothing to appreciate. But now we can see how that experience was exactly what we needed.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.