Pause+Pray

Letting Go of the Past

As you look at your emotional life, what grievances are you holding onto? Where is unforgiveness limiting you? God invites you—prayerfully and faithfully—to let go of the past.
Read More →
woman holding an umbrella in the rain.

The Weather Effect

A dark cloud may mean a welcome rain, but it seldom lifts my spirit to say an Alleluia. I want sunshine.
Read More →
legs of a person in a relaxed pose while waiting

On Hold

Have you ever made a call to a business or a doctor’s office and been placed on a very long hold? I know I have.
Read More →
white sign with the words patience & prayer

Give Me Patience

Patience is not simply a trait that one either does or does not possess; patience is a virtue that one chooses to develop.
Read More →
man making a phone call on his cellphone

Outgoing Calls

Sometimes we forget to reach out to those we care about. Make that call today. Trust that the spirit will guide you to say the exact right thing.
Read More →
man taking a deep breath

Breathe in Peace

St. Francis of Assisi endured similar challenges we face today: societal instability, apathy, and health issues that threatened his ministry. In times of struggle, let us look to his example.
Read More →
woman balancing on train tracks

Finding Balance

Martha’s role of hospitality protects Mary’s opportunity to be still. Serving and being served—balance is where peace is found.
Read More →

Sign Up for Our Daily Newsletter

Includes Saint of the Day, Minute Meditations, and Pause + Pray.