Pause+Pray

woman forming a heart with her hands

Friends of the Heart

Friendship is one of God’s most tender gifts—a reminder that we’re not meant to walk this road alone.
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two women looking at sunrise

Befriending the Wolf

Reflect Francis of Assisi befriended a wolf that had threatened the townsfolk of Gubbio. He challenged the townsfolk to befriend the wolf, who responded to their friendship by being their friend and protector for the remainder of his life. Being ...
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Two women's hands

To the Loud, the Soft-Spoken, the Quiet, and the Restless

Reflect There is diversity in the experience of womanhood. There is stillness and restlessness. There is joy amid grief. There is sacrifice, and there is life. The stories of the holy women who came before, the stories of the holy ...
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woman reading in a hammock

The Sweetness of Doing Nothing

Reflect The Italians have a popular phrase that goes, “Il dolce far niente,” or “the sweetness of doing nothing.” They practice this with their long lunch siestas with family, monthlong vacations in August, and in their lifestyle as a whole. ...
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door and cactus plants

Mistaken, but Still Loved

Reflect “Some of the most faithful people in our society are the men and women who learn from their mistakes and thus grow in virtue. We all make mistakes and plenty of them; so did the saints. We can take ...
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hummingbird on orange flower

Adam Named the Animals

Reflect The peregrine falcon, spotted fawn, playful dolphin: all show us different faces of God. A hummingbird smaller than most human fists can fly over 500 miles without resting. Each one visits 1,000 flowers a day and can dive at ...
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Woman walking on path

It Will Be Solved in Walking

Reflect St. Augustine once said, “It will be solved in the walking.” Moving our bodies energizes our minds and spirits and awakens us to new perspectives. When we move our bodies, our spirits move as well! Moving our bodies connects ...
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