Pause+Pray
Learning From Our Sins
Albert Haase, OFM
November 6, 2025
Our attempts to make up for deficiencies from our childhoods lead to our recurring sins. By the Holy Spirit’s gifts of insight and understanding, we can begin the process of being freed from our slavery to sin.
Practice Patience
Colleen Arnold, MD
November 5, 2025
Reflect It’s tough to be patient when we are waiting for God to act in our lives. One recent morning I watched a snowy egret. She stood patiently in the shallow water of the sound–nearly motionless–for almost an hour. She ...
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Breaking Down Barriers
Patricia Breen McNeil
November 4, 2025
Reflect One of the saddest realizations of our current culture is how polarized we Americans have become—politics, faith, how we treat people different than us. While polarizations are living in camps or opposite spectrums, alienation completely isolates and ignores those ...
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Let Us Begin Again
Natalie Ryan
November 3, 2025
Saint Francis of Assisi famously said, “Let us begin again, for up to now we have done nothing.” Each day is a new start to make a difference in the world around you, to soak up God’s mercy and love ...
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Remembered In Love
Ela Milewska
November 2, 2025
Today we remember those who have gone before us—especially those who may have no one to pray for them.
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Saints Among Us
Ela Milewska
November 1, 2025
All Saints’ Day reminds us that we are not alone on the journey. We’re surrounded by a cloud of witnesses, cheering us on.
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A Time of Transition
Daniel Imwalle
October 31, 2025
Halloween, or All Hallows’ Eve, is a reminder that death is not the end, but rather a crucial part of the journey to new life.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.






