Pause+Pray

Woman with red hair looking viewed from the side

When Fear Leads to Trust

Reflect Sometimes the world is overwhelming and fear gets the best of us. COVID 19, wildfires, hate crimes—just watching the news can be terrifying. In …

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Amber colored lit candles

No Loss of Light

Reflect “A candle loses none of its own light when it lights another candle. It’s a great description of what happens to us when we extend ourselves to one another. Yes, we are at times fearful that we will lose ...
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Black man with eyes closed

In the Divine Presence

Reflect Silence and solitude are not loneliness, but stillness. In the stillness is an invitation to enter into the sacred presence so that we can just be with God. When I do so I am blessed with one-on-one time with ...
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Cairn of rock on the beach

Be a Peacemaker

Reflect The familiar hymn “Make Me a Channel of Your Peace,” is often associated with the life and ministry of St. Francis of Assisi. The virtue of peace is one that our world, families, Church, and work environments desperately need. ...
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Two people hugging

Christ Is Our Light

Reflect As followers of Christ Jesus, we share in his work of salvation. We have “put on Christ,” and proclaim him in both word and deed. Pray Risen Lord, you have broken open the tomb of deathand have brought eternal ...
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Hands of two people holding coffee mugs

Uphold Justice

Reflect To follow Jesus is to commit ourselves to justice. This requires inward change more often than we would like and can be a complicated journey. May this prayer help us live the way of Jesus more authentically in our ...
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Our Lady of Guadalupe candle

The Soft Rays of Love

We often feel anxiety as we strive, feeling alone as we try and find solutions for the conflicts in our day.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.