Pause+Pray

Three adults having a conversation.

Sacred Interruptions

Interruptions can feel like roadblocks. But what if they’re divine detours?
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Cross in a bowl of ashes

A Physical Reminder of Lent

Sometimes, a person might seem to want to ask what the ashes on your forehead mean, but are too shy or don’t want to offend you by asking.
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Holy Humdrum

Instead of fighting the mundane and boring today, flip it and see if you can find something sacred in the act, a deeper connection lurking underneath.
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Gifts of Earth

We need not only appreciate the gifts of earth, water, and air, but learn to care for them. If we simply fear climate change and planetary destruction, it freezes our creativity.
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Walking in the Light of God

When we feel afraid or need inspiration, we can remember to walk in the light of God, feeling God’s light and love surrounding us with every step. Visualize God’s light surrounding everyone you meet.
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Life Has Changed, Not Ended

Recall the names and faces of your loved ones who have passed away. Offer a prayer for their souls, trusting them always to the mercy of God.
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Stir Our Hearts with Nearness

When Francis of Assisi was blind, ill, and on his deathbed, he wrote his famous “Canticle of the Creatures.” What if we allowed the Incarnation to stir our hearts as it did for Francis, even when we feel lost or ...
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