Pause+Pray

woman forming a heart with her hands

Friends of the Heart

Friendship is one of God’s most tender gifts—a reminder that we’re not meant to walk this road alone.
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man staring off into the sky

The Light of Curiosity

Reflect Today’s moral dualism and tribalism fuels media traffic, political campaigns, and ultimately leads to caricaturing, labeling, and overgeneralizing people who are different from ourselves. St. Francis also navigated a divided age yet was stirred to embrace the “other,” for ...
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desert sand and sky

Create Space

Reflect Wide-open spaces have captured the minds of humans for millenia—the Grand Canyon, the Sahara Desert, the Great Plains, the shores of a beach. Wide-open spaces inspire, provoke, and calm. Human creations can have the same effect on space: music, ...
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closeup two women's eyes

Time for a Reality Check

Reflect Some like to manipulate words in the Bible to make certain passages suit their personal desires. Slaveholders used to reference the story of Ham (Genesis 10:18–27) to justify slavery. The reality is that we must strive to take a ...
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woman sitting in hammock by water

Hard-wired for Compassion

Reflect Our best self is compassion, because we are made in the image and likeness of a compassionate God. But how do we act from that finest self? Surely, it’s God’s gift. But it also relies on our spending time ...
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yellow umbrella ella ella ella

The Gifts of Weather

Reflect The weather: It has its effect on my body–and my soul. A dark cloud may mean a welcome rain, but it seldom lifts my spirit to say an Alleluia. I want sunshine. Pray I pray by the windowand thank ...
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carrots and apples

Sustainable Eating

Reflect We can live simply and eat more sustainably so others can simply eat. We can reflect on our food consumption and the infrastructure that is required to sustain our eating habits. We may choose to eat lower on the ...
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.