Pause+Pray

woman drinking from her warm coffee with a grateful expression on her face.

Practice Gratitude

When you pour a morning beverage, be grateful. When you see the face of another for the first time today, look with love.

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A hand is holding a candle towards a bunch of lit up candles in a dark room

The Light Is Coming

On this day, the sun travels the shortest path in the sky, resulting in the one day of the year with the least sunlight.
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woman hands folded and eyes closed in prayer with a hopeful expression on her face.

Franciscan Hope

Hope is a beacon that guides us through life’s darkest moments. By cultivating it, we can find light even in difficult times and inspire others to do the same.
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woman standing quietly, eyes closed, meditating.

Take Time to Be Quiet

Too often we spend the season of Advent rushing, wrapping, planning, and budgeting. But we’re missing the point.
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hands folded in prayer

Heart of Desire

Prayer can help us to “reset the button of desire” as we move deeper into our own hearts toward the God who resides there
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mug with "hello my name is" sticker

Using a Person’s Name as an Act of Reverence

A powerful lesson my dad taught me as a little girl was how using a person’s name is an act of reverence.
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hands folded in prayer around a dinner table

Your Seat at the Table

Sometimes our faith can feel isolating. We can feel tension, anger, and sadness for the ways in which the Church may have hurt us or someone we love.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.