Pause+Pray

man holding his head with his hands in sign of resignation after a rough day.

Facing Rough Days

Think about a difficult part of your upcoming day. You may be surprised at how well the preemptive rehearsal of inviting God to accompany you through it can work.

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A volunteer is helping a senior in a wheelchair, bringing home grocery.

Gentle Service, the Solanus Way

Blessed Solanus Casey often said, “Thank God ahead of time.” Gratitude fueled his quiet service at the monastery door, where he listened, blessed, and believed for miracles.
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woman praying with folded hands while holding a rosary.

Mary’s Openness

When you think about Our Lady, what comes to mind?  Maybe it's her obedience, purity, or beauty. But how often do you ponder Mary’s receptivity to God–her willingness to listen?
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person carrying a lot of shopping bags from the mall with expensive stuff.

Hearts not Hoards

The Gospel today reminds us of a deeper truth: We are not defined by our possessions, but by the One who possesses us.
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person giving another person apples as a gift.

The True Spirit of Generosity

Living in a true spirit of generosity calls us to be generous with our thoughts, assumptions, interpretations, and acts of service, as well as with material possessions.
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hand holding a note with the words Thank You written on it.

The Lens of Gratitude

Gratitude focuses the lens through which we view life on abundance, not scarcity. Unsurprisingly, that increases our sense of well-being, offsetting anxiety and depression.
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Woman experiencing joy and laughing.

Choosing Joy Everyday

Joy isn’t a naïve denial of life’s struggles—it’s a choice we make to root ourselves in God’s enduring love. Some days it’s a dance party in the kitchen; other days it’s a whispered “thank you” through tears.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.