Pause+Pray

hands holding a broken/torn paper heart

Rupture and Repair

Whenever we have serious conflict in our relationships with family, friends, or coworkers, it’s tempting to demonize the other person or even sever the relationship. Even in the best relationships, however, there are moments of rupture.
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Letting Go of the Past

As you look at your emotional life, what grievances are you holding onto? Where is unforgiveness limiting you? God invites you—prayerfully and faithfully—to let go of the past.
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waving american flag

A Deeper Look at Freedom

Independence Day is a time for patriotism and picnics, to be sure. A different way to think about this national holiday is to consider what our freedom actually opens up for us. Is there a part of you that is ...
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When You Feel Lost

While we're disconnected from our communities and the lives we once knew, it's easy to believe the lie that we're lost or don't have a home.
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You Are Never Alone

Being alone can have its blessings—but some of us endure loneliness each and every day. May this prayer be a comfort to those who struggle with solitude.
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Person turning an hourglass upside down

Trusting in God’s Plan

Sometimes when we personally experience God active and moving in our life, he calls us to things we may not understand or feel a little uncertain about.
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man sitting stressed on a couch

Who Rules Your Life?

Sometimes a life of faith can feel overwhelming, more like a burden than a gift of grace.
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