Pause+Pray

Letting Go of the Past

As you look at your emotional life, what grievances are you holding onto? Where is unforgiveness limiting you? God invites you—prayerfully and faithfully—to let go of the past.
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man standing outside during a storm

God Shows Himself

The next time you have the opportunity to watch a storm, consider the ways it reminds you of God.
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woman raising her arms

Strengthen My Body, Lord

Strengthen me to do what I can, Lord. Help me to accept my limitations and give you the glory with what this poor body can do in your service.
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boat traveling through the blue water ocean leaving behind a wake and waves

Divine Flow of Life

Poet John O’Donahue once wrote, “I would love to live like a river flows, carried by the surprise of its own unfolding.” May this prayer heighten your awareness of the divine flow of your life and your ongoing dance with ...
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Hands holding another hand as a sign of forgiveness

Learning to Forgive: A Lifelong Process

Some of the hardest teachings of Jesus to follow are centered around forgiveness. Forgive 70 x 7 times. Be merciful as your heavenly Father is merciful. Turn the other cheek.
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a tree budding pink flowers

God’s Grandeur

My third-grade granddaughter’s science essay delighted me: a picture of her pointing to her head and words that explained why her brain is the most important part of her body.
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statue of Jesus as shepherd holding a staff and a lamb.

Good and Graceful Shepherd

Who hasn’t felt as if they are on the outside looking in? Who among us hasn’t felt dejected or neglected? May this prayer be your reminder today that you are loved no matter how far you’ve strayed.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.