Pause+Pray

Letting Go of the Past

As you look at your emotional life, what grievances are you holding onto? Where is unforgiveness limiting you? God invites you—prayerfully and faithfully—to let go of the past.
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hand holding a jar with money saved up for charity

Sacrificial Giving

Lent is a time to give generously to those in need. Ask for the grace to give more than feels comfortable.
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hand splashing water from a river

Living Water

The living water that is our faith is free and available for all. Sharing the living water might start with sharing actual sustenance. Lent is a great time to volunteer at a soup kitchen or food pantry.
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group of people in conversation and listening to each other

Education and Intellectual Engagement

St. Francis valued knowledge as a tool for understanding God’s creation. Embracing simplicity allows us to pursue knowledge with humility and a thirst for wisdom.
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woman praying in church

Sanctuary of the Heart

When the church sanctuary is empty, the light still burns. It's good to know that Jesus remains in our holy place, even when the pews are vacant.
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man sitting quiet on a rock in fog

Be Quiet

Life is noisy. It’s also cluttered, stressful, and distracting. God lives in those moments, but we’re often too busy to listen. How often do you slow down long enough to hear God talking to you?
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woman with a painful, sad facial expression

The Weight of Suffering

Physical, mental, and emotional suffering are heavy crosses to bear. May this prayer comfort and strengthen you as you persevere through such hardship today.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.