Pause+Pray

waving american flag

A Deeper Look at Freedom

Independence Day is a time for patriotism and picnics, to be sure. A different way to think about this national holiday is to consider what our freedom actually opens up for us. Is there a part of you that is ...
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woman meditating and reflecting

Examine Your Conscience

Having a contrite heart is an invitation to grind down your own ego, which can be painful at times. God welcomes you to participate in the process of humility with him.
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hands holding dirt with a young plant

Honoring Creation

Francis taught that in God we are connected to the earth and all created things. In the spiritual life we're called to live attuned to this interdependence.
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Folded hands in prayer over a open Bible

Proclaim the Good News

There is no shortage of bad news at our fingertips: televisions, radios, smartphones, and computers are delivery methods that feed our collective anxieties. Let’s turn them off and focus on the Good News instead.
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Person looking into the never ending night sky

Mercy That Never Ends

The mercy of God is unending and yet sometimes that is hard for us to accept. Pope Francis once said, “God never tires of forgiving us; we are the ones who tire of seeking his mercy.”
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man struggling with pain in his face

Lessons Learned Through Struggle

Difficult experiences are the hardest things for which to be thankful. But sometimes years later, we may see how a gift was hidden there.
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two people hugging

The Look of Love

In the last part of Dante’s Divine Comedy, as he travels through heaven, Dante comes to realize that it isn’t through any effort on his part. Something else moves him through his journey. And that is love.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.