Pause+Pray

You Are Never Alone

Christopher Heffron July 2, 2025

Being alone can have its blessings—but some of us endure loneliness each and every day. May this prayer be a comfort to those who struggle with solitude.

In Luke 1:26–38, the angel Gabriel visits Mary. Before delivering the news that she would become pregnant, Gabriel prefaces the message by saying, “Do not be afraid, Mary, for you have found favor with God.”

Be Like the Baptist

Daniel Imwalle December 13, 2020

Though you may not envision yourself as a prophet or evangelizer, you might not realize the ways you are actually spreading the gospel.

What’s in Today’s Mail?

Carol Ann Morrow December 11, 2020

Thank you that my needs are simple. Help me resist the urge to order from each colorful catalog. Lead me to make good choices.

People holding hands during sunset while riding bikes

Lavish Generosity

Patricia Breen December 4, 2020

God never ceases to be generous with us, even when we do not pay attention or miss things.

Patience and Grace

Christopher Heffron November 29, 2020

Advent is a time to wait in hope for the birth of Jesus. It requires patience on our part—and therein lies the struggle for many.

Grace in a Time of Quarantine

Carol Ann Morrow November 28, 2020

Jesus, you spent a long time in the desert and long nights in prayer. Help me find the grace that hides in this challenging era.

Sign Up for Our Daily Newsletter

Includes Saint of the Day, Minute Meditations, and Pause + Pray.

Our Mission

We are Franciscan Media, a sponsored ministry of the Franciscan Friars of Our Lady of Guadalupe Province. We strive to inspire a loving world that embraces the Franciscan spirit of harmony, joy, and simplicity. May our resources renew your spirit as we share God’s love in the spirit of St. Francis and St. Clare.