Pause+Pray

Man holding umbrella

Rain or Shine

Reflect The weather: It has its effect on my body–and my soul. A dark cloud may mean a welcome rain, but it seldom lifts my …

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homeless man sitting on sidewalk

Welcoming Sinners

Reflect Jesus was known for his relationships with sinners, persons at the margins of society due to their employment, health condition, ethnicity, or lifestyle. Following Jesus, I transcend my judgments and the mores of society to see the holiness in ...
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two small wood hearts

When Praying Feels Impossible

Reflect Thomas Merton understood so much about the challenges of the engaged spiritual life. He wrote, “Prayer and love are really learned in the hour when prayer becomes impossible and your heart turns to stone”. Have you felt this, or ...
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woman with coins in her hands

Leading to the Light

Reflect What and who we surround ourselves with has an impact on our habits, language, and overall behavior. Am I surrounding myself with people who help lead me to the light? Or do I allow myself to fall into bad ...
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woman with glasses

Start with Compassion

Reflect We are often our own worst critics, failing to extend compassion to ourselves when we would easily do so for a loved one. Use this prayer to find your center within God’s compassionate embrace. Pray God of mercy,I feel ...
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woman hugging man

Shalom

Reflect One of the great mysteries of life is the reality of trauma and unexplainable suffering in our world. When blindsided by this kind of darkness, we can come face-to-face with despair or a paralyzing sense of hopelessness. The goal ...
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woman sitting on bench at sunset

Embrace Change

Reflect It is said that the only constant in life is change. Sometimes that change can be easy and exciting. Other times it can be difficult and painful. Either way, we can always lean on God to help us through. ...
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