Pause+Pray

waving american flag

A Deeper Look at Freedom

Independence Day is a time for patriotism and picnics, to be sure. A different way to think about this national holiday is to consider what our freedom actually opens up for us. Is there a part of you that is ...
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legs of a person in a relaxed pose while waiting

On Hold

Have you ever made a call to a business or a doctor’s office and been placed on a very long hold? I know I have.
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white sign with the words patience & prayer

Give Me Patience

Patience is not simply a trait that one either does or does not possess; patience is a virtue that one chooses to develop.
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man making a phone call on his cellphone

Outgoing Calls

Sometimes we forget to reach out to those we care about. Make that call today. Trust that the spirit will guide you to say the exact right thing.
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man taking a deep breath

Breathe in Peace

St. Francis of Assisi endured similar challenges we face today: societal instability, apathy, and health issues that threatened his ministry. In times of struggle, let us look to his example.
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woman balancing on train tracks

Finding Balance

Martha’s role of hospitality protects Mary’s opportunity to be still. Serving and being served—balance is where peace is found.
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two friends laughing together being present and listening

The (Unofficial) Eighth Sacrament

Most Catholics can probably easily recall the seven sacraments. But if there was an eighth sacrament, it could possibly be the sacrament of the present moment.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.