Pause+Pray

hand writing a note onto a piece of paper.

Let’s Count Our Blessings

God sends us blessings throughout the day, though we don’t always recognize them. To cultivate a grateful heart, first pray for openness.

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homeless man holding a cardboard sign

Reading the Signs

There are so many ways to help and give back, it’s almost impossible to not find something that works for you.
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photo-by-annie-spratt

Notes from Heaven

Reflect “If in bed, I say: When shall I arise? then the night drags on; I am filled withrestlessness until the dawn.” –Job 7:4 Have you ever felt that terrible feeling of being unable to sleep? The house settles down, lights ...
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Man praying with his eyes closed while holding a Bible and leaning against a wall

Mercy in the Face of Betrayal

Betrayal is a painful and deeply unsettling experience, one that challenges us to confront our own vulnerability and to navigate the complex terrain of human relationships with courage and grace.
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Three refugee boys

The Holy Family, Refugees

September 29 is known as the World Day of Migrants and Refugees. May we not forget what the Holy Family endured while finding ways to work for greater justice for those fleeing their country.
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man sitting quietly on a rock by a lake.

Reconnecting Our Hearts to God

It is easy some days for our minds to race with thoughts, doubts, ideas, and anxieties and lose touch with our hearts in the process.
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two young diverse woman talking

Embracing Our Differences

We are all unique in so many different ways—our looks, nationalities, religions, and so much more. It is only when we come together that we create a beautiful image of Christ’s love.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.