Pause+Pray
Better to be Wise than Clever
Christopher Heffron
September 28, 2026
The poet Rumi once wrote: “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” How often do we try to do too much in a given day?
The Joy of Minimalism
Paul Lipowski
September 25, 2026
Simplicity brings clarity and joy, freeing us from the burdens of excess.
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Love Yourself
Colleen Arnold, MD
September 24, 2026
Television commercials and social media ads bombard us with ideas that make us feel inferior and ugly. But we are not ugly
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Words Matter
Patricia Breen McNeil
September 23, 2026
The words we use to other people, they matter. What kind of language are we using toward ourselves and other people?
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God’s Light Shines in Everyone
Bruce Epperly
September 22, 2026
In the Christmas season, let us see the light, be the light, and bring forth the light in ourselves and those around us.
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On Gratitude
Christopher Heffron
September 21, 2026
Prayer and gratitude go hand-in-hand.
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The Need for Connection
Shannon K. Evans
September 18, 2026
Every human being needs camaraderie and friendship. But it’s all too easy to fail to reach out for connection when we need it most.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.






