Pause+Pray

The poet Rumi once wrote: “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” How often do we try to do too much in a given day?

Simplicity brings clarity and joy, freeing us from the burdens of excess.

Television commercials and social media ads bombard us with ideas that make us feel inferior and ugly. But we are not ugly

The words we use to other people, they matter. What kind of language are we using toward ourselves and other people?

In the Christmas season, let us see the light, be the light, and bring forth the light in ourselves and those around us.

Prayer and gratitude go hand-in-hand.