Pause+Pray

hands forming a picture frame around nature imagining what could be.

Scarcity or Abundance

We often complain about what we don’t have, when Jesus points to our resources to make a difference in the world.

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Let Us Begin Again

Saint Francis of Assisi famously said, “Let us begin again, for up to now we have done nothing.” Each day is a new start to make a difference in the world around you, to soak up God’s mercy and love ...
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hands with yes and no signs

Breaking Down Barriers

Reflect One of the saddest realizations of our current culture is how polarized we Americans have become—politics, faith, how we treat people different than us. While polarizations are living in camps or opposite spectrums, alienation completely isolates and ignores those ...
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rose in full bloom

A Rose in Full Bloom

When we say a rosary, we know that the repetition upon the beads calms us down, brings solace and peace.  Today, rediscover the simple words of the Hail Mary prayer, and how wonderful it is that when we say a ...
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person letting go of leafs blown by the wind

Learning to Let Go

“I am so afraid to open my clenched fists!” wrote Henri Nouwen. Without the assistance of grace, there is not much over which we willingly surrender control.
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hand holding cup that is being refilled

Refill Your Cup

The world's stresses have emptied our compassion cups and left us feeling hollow. Most of us are suffering from burnout.
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Person holding a smart phone.

Bridging the Digital Divide

Every day many, of us spend hours on our phones, computers, or other electronic devices. Many of the advances it has brought can be life-changing. But all of this technology can also have a dark side.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.