Pause+Pray

waving american flag

A Deeper Look at Freedom

Independence Day is a time for patriotism and picnics, to be sure. A different way to think about this national holiday is to consider what our freedom actually opens up for us. Is there a part of you that is ...
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Light to My Path

We are told as children not to be afraid of the dark. As we grow in age and wisdom, however, we understand that terrible things lurk in dark corners.
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Healing for the Family

Family life is not always picture perfect like a pretty Hallmark card. Sometimes it is wracked with heartache, pain, addiction, abandonment, or loss.
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Yesterday’s Footsteps

There are times we are pulled toward thoughts of the past and replaying regretful events over and over in our minds. May this prayer help you let go into today.
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Wide Open

When we pray we ask for help--because we need it. May today’s prayer give you the strength to keep seeking.
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hands clasped in prayer

A Call for Kindness

May this prayer soothe our hearts and quiet our minds on this day.
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Cultivating Kindness

The world is divided, and kindness is in short supply. May this prayer be a reminder that Christ’s message is timeless and crucial—especially today.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.