Pause+Pray

Three signs spelling out the word joy

Find Your Joy

Reflect With everything going on in our communities and in the greater world, it’s hard to be happy. But St. Francis of Assisi showed us …

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Cloud

Seek the Quiet

Find a quiet place to go and sit—even if it’s just for a few minutes. If you can’t get away, try to watch a video or listen to a recording of some soothing nature sounds for a few minutes.
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Learning From Our Sins

Our attempts to make up for deficiencies from our childhoods lead to our recurring sins. By the Holy Spirit’s gifts of insight and understanding, we can begin the process of being freed from our slavery to sin.
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Snowy egret standing in water

Practice Patience

Reflect It’s tough to be patient when we are waiting for God to act in our lives. One recent morning I watched a snowy egret. She stood patiently in the shallow water of the sound–nearly motionless–for almost an hour. She ...
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hands with yes and no signs

Breaking Down Barriers

Reflect One of the saddest realizations of our current culture is how polarized we Americans have become—politics, faith, how we treat people different than us. While polarizations are living in camps or opposite spectrums, alienation completely isolates and ignores those ...
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Let Us Begin Again

Saint Francis of Assisi famously said, “Let us begin again, for up to now we have done nothing.” Each day is a new start to make a difference in the world around you, to soak up God’s mercy and love ...
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candles burning in front of a cross in a parish

Remembered In Love

Today we remember those who have gone before us—especially those who may have no one to pray for them.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.