Pause+Pray
Find Your Joy
Christopher Heffron
November 8, 2025
Reflect With everything going on in our communities and in the greater world, it’s hard to be happy. But St. Francis of Assisi showed us …
Seek the Quiet
Susan Hines-Brigger
November 7, 2025
Find a quiet place to go and sit—even if it’s just for a few minutes. If you can’t get away, try to watch a video or listen to a recording of some soothing nature sounds for a few minutes.
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Learning From Our Sins
Albert Haase, OFM
November 6, 2025
Our attempts to make up for deficiencies from our childhoods lead to our recurring sins. By the Holy Spirit’s gifts of insight and understanding, we can begin the process of being freed from our slavery to sin.
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Practice Patience
Colleen Arnold, MD
November 5, 2025
Reflect It’s tough to be patient when we are waiting for God to act in our lives. One recent morning I watched a snowy egret. She stood patiently in the shallow water of the sound–nearly motionless–for almost an hour. She ...
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Breaking Down Barriers
Patricia Breen McNeil
November 4, 2025
Reflect One of the saddest realizations of our current culture is how polarized we Americans have become—politics, faith, how we treat people different than us. While polarizations are living in camps or opposite spectrums, alienation completely isolates and ignores those ...
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Let Us Begin Again
Natalie Ryan
November 3, 2025
Saint Francis of Assisi famously said, “Let us begin again, for up to now we have done nothing.” Each day is a new start to make a difference in the world around you, to soak up God’s mercy and love ...
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Remembered In Love
Ela Milewska
November 2, 2025
Today we remember those who have gone before us—especially those who may have no one to pray for them.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.






