Pause+Pray
Sanctuary of the Heart
Carol Ann Morrow
March 21, 2025
When the church sanctuary is empty, the light still burns. It’s good to know that Jesus remains in our holy place, even when the pews are vacant.
Animus Christi
Maureen O'Brien
March 18, 2025
Sometimes the world feels so chaotic, abrasive, everything exploding, even trashed. In these times, the simplest of phrases can be the most grounding—like Animus Christi, the soul of Christ.
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Listening with an Open Heart
Colleen Arnold, MD
March 14, 2025
Differences of opinion can bring out the worst in us. We want to prove our point of view, and we get frustrated when we feel unheard or misunderstood.
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Stewardship and Sustainability
Paul Lipowski
March 13, 2025
St. Francis revered all creation as a gift from God, advocating for responsible stewardship of the earth. Embracing simplicity allows us to live in harmony with nature and future generations.
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Refocusing Our Attitude
Kathy Coffey
March 7, 2025
Where we place our focus determines our attitude. When we start down a familiar mental rut (“Why do I get stuck with all the work around here?”), we can redirect that channel, finding something to appreciate.
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Take Nothing For the Journey
Colleen Arnold, MD
March 3, 2025
On a medical mission to Haiti, we climbed a long, steep trail to a mountain town for a three-day clinic.
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The Blessings of Someone’s Labor
Clifford Hennings, OFM
February 28, 2025
In the developed world many take the availability of food for granted. Yet behind all that food is the sweat from someone’s hard labor.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.






