Pause+Pray

woman praying in church

Sanctuary of the Heart

When the church sanctuary is empty, the light still burns. It’s good to know that Jesus remains in our holy place, even when the pews are vacant.

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man waiting for a bus in the busy rush hour traffic with lots of people

Animus Christi

Sometimes the world feels so chaotic, abrasive, everything exploding, even trashed. In these times, the simplest of phrases can be the most grounding—like Animus Christi, the soul of Christ.
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a couple people arguing with each other

Listening with an Open Heart

Differences of opinion can bring out the worst in us. We want to prove our point of view, and we get frustrated when we feel unheard or misunderstood.
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person riding a bike in the city,

Stewardship and Sustainability

St. Francis revered all creation as a gift from God, advocating for responsible stewardship of the earth. Embracing simplicity allows us to live in harmony with nature and future generations.
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man with attitude on his face behind metal bars

Refocusing Our Attitude

Where we place our focus determines our attitude. When we start down a familiar mental rut (“Why do I get stuck with all the work around here?”), we can redirect that channel, finding something to appreciate.
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woman sitting on a rock

Take Nothing For the Journey

On a medical mission to Haiti, we climbed a long, steep trail to a mountain town for a three-day clinic.
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hands holding fresh produce, grapes

The Blessings of Someone’s Labor

In the developed world many take the availability of food for granted. Yet behind all that food is the sweat from someone’s hard labor.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.