Pause+Pray

Try to pay attention to your breathing for a full minute. As you breathe in fill your heart with gratitude; as you breathe out relinquish any tension you are holding.

How might you shop with greater mindfulness, eat lower on the food chain, minimize your intake of meat, and explore ways to use more simply packaged foods?

Gazing upon crucifixes and mosaics were common practices for centuries, especially before copies of the Scriptures existed. It might be helpful now to reclaim this practice. Consider a piece of religious art that moves you.

An Auschwitz prisoner had escaped, and the Nazi authorities decided that 10 other men would be starved to death in exchange. When one of the 10 selected cried out for his wife and children, Father Maximilian Kolbe volunteered to take ...

Both Mary and Elizabeth accompanied each other in their time of need. As disciples, we are all called to that same art of accompaniment with each other. What do I do to  accompany another?

We should all stop and listen in terms of both our faith and our everyday lives. There might be something very important that we need to hear.