Pause+Pray

waving american flag

A Deeper Look at Freedom

Independence Day is a time for patriotism and picnics, to be sure. A different way to think about this national holiday is to consider what our freedom actually opens up for us. Is there a part of you that is ...
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Three signs spelling out the word joy

Be Joyful

Reflect With everything going on in our communities and in the greater world, it’s hard to be happy. But St. Francis of Assisi showed us that joy should not only be sought—it should be cherished boldly. Pray God of joy,your ...
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Sun setting over the water

Waiting, Waiting

Reflect “The Lord is good to those who wait for him.”—Nahum 1:7a Waiting. It can be so hard! We carefully plan out timetables, make out schedules, and move forward full of expectation. Then, unexpected scenarios so frequently pop up. They ...
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Wooden cross with rope

Lift Him Up

Reflect Today, reflect on the Fifth Station of the Cross: how Jesus became human, how he needed our help. Pray God, help me be like the toddler I sawin Mass today, pointing up to the figures of Jesus on his knees ...
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Basket of rustic loaves of bread

Daily Bread

Reflect We gather at holy and ordinary tables to connect, to be fed and nourished. What we taste, chew, and swallow feeds our bodies and strengthens us for prayer and service—for dwelling in God. Even while many are hungry, food ...
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Cross in a bowl of ashes

Displaying Our Faith

Sometimes, a person might seem to want to ask what the ashes on your forehead mean, but are too shy or don’t want to offend you by asking.
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American flag in a field

Be On God’s Side

Reflect One day, during the heat of the Civil War, Abraham Lincoln was asked if he prayed for God to be on the side of the Union. The president responded, “I pray that we are on God’s side.” In personal ...
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.