Pause+Pray

hand holing up a heart cutout

An Upright Heart

Reflect  Today consider the ending of Psalm 32, “Be glad in the Lord and rejoice…all you upright of heart”. Pray God, thank you for the …

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woman sitting at end of pier

Prayer for Lonely People

Reflect Not everybody craves constant human interaction. Some thrive within togetherness; others do not. Where do you fall in this? Do you ever battle loneliness? If so, this prayer is for you. Pray Dear God,I appreciate the quiet because I ...
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Man holding umbrella

Rain or Shine

Reflect The weather: It has its effect on my body–and my soul. A dark cloud may mean a welcome rain, but it seldom lifts my spirit to say an Alleluia. I want sunshine.  Pray I pray by the window and ...
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homeless man sitting on sidewalk

Welcoming Sinners

Reflect Jesus was known for his relationships with sinners, persons at the margins of society due to their employment, health condition, ethnicity, or lifestyle. Following Jesus, I transcend my judgments and the mores of society to see the holiness in ...
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two small wood hearts

When Praying Feels Impossible

Reflect Thomas Merton understood so much about the challenges of the engaged spiritual life. He wrote, “Prayer and love are really learned in the hour when prayer becomes impossible and your heart turns to stone”. Have you felt this, or ...
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woman with coins in her hands

Leading to the Light

Reflect What and who we surround ourselves with has an impact on our habits, language, and overall behavior. Am I surrounding myself with people who help lead me to the light? Or do I allow myself to fall into bad ...
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woman with glasses

Start with Compassion

Reflect We are often our own worst critics, failing to extend compassion to ourselves when we would easily do so for a loved one. Use this prayer to find your center within God’s compassionate embrace. Pray God of mercy,I feel ...
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.