Pause+Pray

Woman sitting reading book

Continuing Education

Reflect Recently, many young people headed back to school. But even though our school days are behind us, we are really all still learning either …

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path through lavender field

Trust in the Journey

Reflect Sometimes on the path we’re walking upon it is easy to become haunted by regret, comparisons, or dreams yet to be attained. The contemplative must rise above lingering either-or judgments of oneself and trust in the non-dualistic path that ...
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woman with yellow umbrella

Embracing the Weather

Reflect The weather can have a direct affect on our mental and emotional well-being. But when we choose to see our connection to the created world, we can be sure that rain or shine, we will encounter the sacred. Pray ...
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young woman grieving

Good Mourning

Reflect Losing a loved one brings with it a hurt that registers to our very souls. It’s OK to grieve that loss—even if it takes a dozen years and a thousand tears. But your loved ones are closer to you ...
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Man staring up in wonder

Help. Thanks. Wow.

Reflect In her book with this very title, Anne Lamott shows how these three prayers—asking for help, appreciating the good we find, and feeling awe at the world around us—get us through the day and show us the way forward. ...
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Eucharist Bread Wine

The Body of Christ

Reflect The centurion knew he was not worthy for Jesus to enter under the roof of his home, but his faith convinced him Jesus would heal his servant anyway. Pray Dear Jesus,I move along in the Communion line at Mass,and ...
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colorful bunch of tulips

Who Don’t You Love?

Reflect Love heals wounds and brings us closer to establishing the kingdom of God. But much stands in our way, despite our best efforts. Lord, hear our prayer for more love in our world. Pray Dear God,Time and again, you ...
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