Pause+Pray

Let Us Begin Again

Saint Francis of Assisi famously said, “Let us begin again, for up to now we have done nothing.” Each day is a new start to make a difference in the world around you, to soak up God’s mercy and love for you, and to try again to be the best version of yourself for the Lord.

Read More →
hands with yes and no signs

Breaking Down Barriers

Reflect One of the saddest realizations of our current culture is how polarized we Americans have become—politics, faith, how we treat people different than us. While polarizations are living in camps or opposite spectrums, alienation completely isolates and ignores those ...
Read More →
rose in full bloom

A Rose in Full Bloom

When we say a rosary, we know that the repetition upon the beads calms us down, brings solace and peace.  Today, rediscover the simple words of the Hail Mary prayer, and how wonderful it is that when we say a ...
Read More →
person letting go of leafs blown by the wind

Learning to Let Go

“I am so afraid to open my clenched fists!” wrote Henri Nouwen. Without the assistance of grace, there is not much over which we willingly surrender control.
Read More →
hand holding cup that is being refilled

Refill Your Cup

The world's stresses have emptied our compassion cups and left us feeling hollow. Most of us are suffering from burnout.
Read More →
Person holding a smart phone.

Bridging the Digital Divide

Every day many, of us spend hours on our phones, computers, or other electronic devices. Many of the advances it has brought can be life-changing. But all of this technology can also have a dark side.
Read More →
man putting his hands over his heart in gesture of gratefulness and thankfulness

All the Little Things

How often do you stop and count your blessings? In the busyness of our daily lives, it’s easy to forget them.
Read More →

Sign Up for Our Daily Newsletter

Includes Saint of the Day, Minute Meditations, and Pause + Pray.