Pause+Pray

Choosing to reframe or not focus on negative experiences gives them less power. Savoring positive memories magnifies them.

Today, I will welcome growing things, unexpected events, new people--even when they are uninvited.

A Navajo (Dine) blessing prayer affirms, “With beauty all around me, I walk.” We can experience beauty wherever we are.

Compassion is more than just feeling sympathy or pity for others; it's about actively seeking to alleviate suffering and promote the well-being of all those we encounter.

As creatures made in God’s image, we have the power to create. Think of all the men and women working to create new technologies for the benefit of others.

Every human being needs camaraderie and friendship. But it’s all too easy to fail to reach out for connection when we need it most.