Pause+Pray

a couple people arguing with each other

Listening with an Open Heart

Differences of opinion can bring out the worst in us. We want to prove our point of view, and we get frustrated when we feel unheard or misunderstood.

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person riding a bike in the city,

Stewardship and Sustainability

St. Francis revered all creation as a gift from God, advocating for responsible stewardship of the earth. Embracing simplicity allows us to live in harmony with nature and future generations.
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man holding his hands over his face.

The Struggle to Surrender

When we do not surrender, it is easy for our identities to become attached to our own perceived ideals of how we think our lives should unfold.
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man with attitude on his face behind metal bars

Refocusing Our Attitude

Where we place our focus determines our attitude. When we start down a familiar mental rut (“Why do I get stuck with all the work around here?”), we can redirect that channel, finding something to appreciate.
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sad woman with a broken heart drawn on her hand

Wounded and Worthy of Repair

Who doesn’t feel like their wounds cannot heal? Emotional, spiritual, and physical injury can create a chasm between us and God. Have you ever been in that place?
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group of men in conversation, one man listening and one man talking

Reaching Out to Others

Each of us, throughout our lives, will encounter challenging times where we need someone we can turn to for help and support.
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woman sitting on a rock

Take Nothing For the Journey

On a medical mission to Haiti, we climbed a long, steep trail to a mountain town for a three-day clinic.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.