Pause+Pray
Listening with an Open Heart
Colleen Arnold, MD
March 14, 2025
Differences of opinion can bring out the worst in us. We want to prove our point of view, and we get frustrated when we feel unheard or misunderstood.
Stewardship and Sustainability
Paul Lipowski
March 13, 2025
St. Francis revered all creation as a gift from God, advocating for responsible stewardship of the earth. Embracing simplicity allows us to live in harmony with nature and future generations.
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The Struggle to Surrender
Stephen Copeland
March 11, 2025
When we do not surrender, it is easy for our identities to become attached to our own perceived ideals of how we think our lives should unfold.
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Refocusing Our Attitude
Kathy Coffey
March 7, 2025
Where we place our focus determines our attitude. When we start down a familiar mental rut (“Why do I get stuck with all the work around here?”), we can redirect that channel, finding something to appreciate.
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Wounded and Worthy of Repair
Christopher Heffron
March 6, 2025
Who doesn’t feel like their wounds cannot heal? Emotional, spiritual, and physical injury can create a chasm between us and God. Have you ever been in that place?
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Reaching Out to Others
Susan Hines-Brigger
March 4, 2025
Each of us, throughout our lives, will encounter challenging times where we need someone we can turn to for help and support.
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Take Nothing For the Journey
Colleen Arnold, MD
March 3, 2025
On a medical mission to Haiti, we climbed a long, steep trail to a mountain town for a three-day clinic.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.






