Pause+Pray

waving american flag

A Deeper Look at Freedom

Independence Day is a time for patriotism and picnics, to be sure. A different way to think about this national holiday is to consider what our freedom actually opens up for us. Is there a part of you that is ...
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women gently holding hands in a gesture of welcome

Healing Touches

Are there people in your life—personal or professional—who are recovering from surgery or long illness?
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two people in a disagreement back to back

Finding Common Ground

Dozens of communities rejected a plea to work in Hawaii among those with Hansen’s disease, once called leprosy. Marianne Cope and her sisters said yes.
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hand holding a compass showing the direction

Visionary Leadership

Visionary leadership requires clarity of vision and a commitment to inspiring others toward a shared purpose. St. Francis led with simplicity and humility, envisioning a world where love and compassion reign.
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person emotionally upset because of hurt

I Didn’t Mean to Hurt You

Part of our fallen human nature allows us to hurt others easily. Even if our intent is innocent, the impact can still cause pain.
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hand holding a mug with the words imprinted "Just enjoy where you are now"

The Grace of the Day

Sometimes the demands that are placed upon us fuel expectations that mysteriously bind themselves to us. May this prayer inspire you to release the narratives and enjoy the gifts and grace of the day.
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woman holding an umbrella in the rain.

The Weather Effect

A dark cloud may mean a welcome rain, but it seldom lifts my spirit to say an Alleluia. I want sunshine.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.