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In the Old Testament, God told Joshua, “I command you; be strong and steadfast! Do not fear nor be dismayed, for the LORD, your God, is with you wherever you go” (Joshua 1:9).
Starting with a few simple exercises, we can slow down and savor each moment, opening ourselves to God’s presence and the blessings in our lives.
When you pray, mental and physical changes occur that help you cope with pain.
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