Gratitude

Gratitude focuses the lens through which we view life on abundance, not scarcity. Unsurprisingly, that increases our sense of well-being, offsetting anxiety and depression.

Regardless of the details, the habit of keeping a gratitude journal makes us more alert and sensitive. The more we seek things and people to record, the more grateful we become.

Where we place our focus determines our attitude. When we start down a familiar mental rut (“Why do I get stuck with all the work around here?”), we can redirect that channel, finding something to appreciate.

Prayer and gratitude go hand-in-hand.

Former UN Secretary General Dag Hammarskjold penned the following words in his journal, Markings: “For all that has been—thanks! For all that shall be—yes!” These are apt words for the New Year.

When you pour a morning beverage, be grateful. When you see the face of another for the first time today, look with love.