Pause+Pray
Be a Guiding Light
Susan Hines-Brigger
September 15, 2026
No matter the time or place, there are always challenges for young people growing up. We need to be a guiding light and safe place for them during their time of growth and discovery.
Mealtime Prayer
Christopher Heffron
September 14, 2026
Consider for a moment the many hands that made the plate of food in front of you possible.
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Embrace Your Creativity
Shannon K. Evans
September 11, 2026
We all have been made in the image of a creative God, and we mirror that divine creativity in millions of ways. Let’s pray today to find creative expressions to nourish our souls.
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Walk Your Path
Stephen Copeland
September 10, 2026
What would it look like to consider resting in your inherent union with the divine in the unknown, in the proverbial desert, and in the tension?
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Learning to Forgive
Clifford Hennings, OFM
September 9, 2026
Forgiving others is hard--maybe it even feels impossible. But through God all things are possible.
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Mercy That Never Ends
Patricia Breen McNeil
September 8, 2026
The mercy of God is unending and yet sometimes that is hard for us to accept. Pope Francis once said, “God never tires of forgiving us; we are the ones who tire of seeking his mercy.”
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Proclaim the Good News
Christopher Heffron
September 7, 2026
There is no shortage of bad news at our fingertips: televisions, radios, smartphones, and computers are delivery methods that feed our collective anxieties. Let’s turn them off and focus on the Good News instead.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.






