Pause+Pray
Prayer for Heavy Hearts
Christopher Heffron
August 24, 2026
How often do we fail to entrust the future to God? How quickly do we worry about what we cannot control?
Good and Graceful Shepherd
Christopher Heffron
August 21, 2026
Who hasn’t felt as if they are on the outside looking in? Who among us hasn’t felt dejected or neglected? May this prayer be your reminder today that you are loved no matter how far you’ve strayed.
Read More →
Open 24/7
Maureen O'Brien
August 20, 2026
At St. Edmund’s Retreat on Enders Island, on Long Island Sound, the sea-facing Chapel of Our Lady of Assumption is open 24/7. How rare it is, in these current times, to find a church that provides constant refuge.
Read More →
Commitment to Justice
Paul Lipowski
August 19, 2026
Committing to justice requires clarity of purpose and a steadfast dedication to fairness and equality. St. Francis advocated for justice by standing up for the marginalized and promoting peace.
Read More →
Disrupt Me, Lord
Colleen Arnold, MD
August 18, 2026
As Passover neared, Jesus went to the Temple, disrupting the money changers and their commerce. He tipped their tables and spilled the coins they had been paid. It must have gotten their attention, but how many changed their ways?
Read More →
Struggling to Be Quiet
Christopher Heffron
August 17, 2026
Life is noisy. It’s also cluttered, stressful, and distracting. God lives in those moments, but we’re often too busy to listen. How often do you slow down long enough to hear God talking to you?
Read More →
The Flashlight
Colleen Arnold, MD
August 14, 2026
“Siri, turn on Flashlight,” I said one night when the power went out. As the hallway lit up before me, I remembered God’s words in Psalm 119.
Read More →
Sign Up for Our Daily Newsletter
Includes Saint of the Day, Minute Meditations, and Pause + Pray.






