Pause+Pray

hands playing the piano

Praying Twice

The North African saint Augustine of Hippo once stated that when you sing, you pray twice.

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young woman doing some research on a computer

Just Do One Small Thing

There are so many challenges in our lives and world today that it can often seem overwhelming and cause us to get stuck in despair. But we must move forward and do something, no matter how small.
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parent affirming a child with a high-five

Deliberate Affirmations

We can offset the tendency to get used to even the finest friend by deliberately affirming that person’s goodness in specific ways.
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a female military veteran wearing her uniform

Remembering Our Veterans

For women and men who served in our nation’s armed forces, they often made the greatest sacrifice—their own lives—to protect our freedoms and service in dangerous situations.
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two woman standing outside talking to each other

Never Alone

Too often in this “connected” world, many of us feel isolated, disconnected, alone.
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mom comforting child

A Reflection of Christ’s Love to Others

St. Francis showed deep empathy and love for all people, particularly the marginalized and suffering.
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two men hugging and forgiving each other.

Learn to Forgive

When we are wronged, offering forgiveness is not often our natural response. Yet God asks us to forgive--not for empty piety, but to help our souls heal.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.