Pause+Pray

A rock with the word smile painted on it.

Look for the Positive

Choosing to reframe or not focus on negative experiences gives them less power. Savoring positive memories magnifies them.

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hand holding small growing plants

The God of Growing Things

Today, I will welcome growing things, unexpected events, new people--even when they are uninvited.
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tree with blooming white flowers

With Beauty All Around Me, I Walk

A Navajo (Dine) blessing prayer affirms, “With beauty all around me, I walk.” We can experience beauty wherever we are.
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hand holding mug with imprint World's Best Boss

Leadership with a Heart

Compassion is more than just feeling sympathy or pity for others; it's about actively seeking to alleviate suffering and promote the well-being of all those we encounter.
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hand drawing on a iPad

Creating with a Purpose

As creatures made in God’s image, we have the power to create. Think of all the men and women working to create new technologies for the benefit of others.
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Three man that are friends.

The Need for Connection

Every human being needs camaraderie and friendship. But it’s all too easy to fail to reach out for connection when we need it most.
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three women raising their arms in victory and celebration

Equality for Women Is Equality for All

While much work has been achieved for women’s rights over the years, there is still much to be done.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.