Pause+Pray
Facing Rough Days
Colleen Arnold, MD
August 6, 2025
Think about a difficult part of your upcoming day. You may be surprised at how well the preemptive rehearsal of inviting God to accompany you through it can work.
Gentle Service, the Solanus Way
Ela Milewska
August 5, 2025
Blessed Solanus Casey often said, “Thank God ahead of time.” Gratitude fueled his quiet service at the monastery door, where he listened, blessed, and believed for miracles.
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Mary’s Openness
Martin J.P. Gianotti
August 4, 2025
When you think about Our Lady, what comes to mind? Maybe it's her obedience, purity, or beauty. But how often do you ponder Mary’s receptivity to God–her willingness to listen?
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Hearts not Hoards
Ela Milewska
August 3, 2025
The Gospel today reminds us of a deeper truth: We are not defined by our possessions, but by the One who possesses us.
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The Lens of Gratitude
Kathy Coffey
August 1, 2025
Gratitude focuses the lens through which we view life on abundance, not scarcity. Unsurprisingly, that increases our sense of well-being, offsetting anxiety and depression.
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Choosing Joy Everyday
Ela Milewska
July 31, 2025
Joy isn’t a naïve denial of life’s struggles—it’s a choice we make to root ourselves in God’s enduring love. Some days it’s a dance party in the kitchen; other days it’s a whispered “thank you” through tears.
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The Nature of Christian Love
Clifford Hennings, OFM
July 29, 2025
Pope St. John Paul II remarked that “Love between man and woman cannot be built without sacrifices and self-denial.” This is the nature of all Christian love.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.






