Pause+Pray

Letting Go of the Past

As you look at your emotional life, what grievances are you holding onto? Where is unforgiveness limiting you? God invites you—prayerfully and faithfully—to let go of the past.
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Hello, Joy!

Jesus said, “I have told you this so that my joy may be in you and that your joy may be complete.” (John 15:11)
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God Bless Mothers

Reach out to your mom today. If she’s no longer with us, spend a moment in prayer for the woman who loved you first—and loved you most.
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Surrender to New Life

We often must let go of what we are used to and surrender to new life in Christ. “Letting go”—can be one of the strongest, most mature contemplative movements one can make.
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Time to Slow Down

We live in a fast-paced society. Because of that we often miss what we can learn and experience when we have patience and wait for things to unfold.
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Thank God for the Wonder of All Being

May my day be filled with gratitude for God’s many blessings. Let awareness of my blessings and the goodness of the earth inspire me to bless others.
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Facing a Spiritual Fork in the Road

Life is a journey we cannot predict or control. Sometimes there will be valleys and other times mountain highs. But how do you know where God is calling you?
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.