Pause+Pray
Learning From Our Sins
Albert Haase, OFM
November 6, 2025
Our attempts to make up for deficiencies from our childhoods lead to our recurring sins. By the Holy Spirit’s gifts of insight and understanding, we can begin the process of being freed from our slavery to sin.
Practice Patience
Colleen Arnold, MD
November 5, 2025
Reflect It’s tough to be patient when we are waiting for God to act in our lives. One recent morning I watched a snowy egret. She stood patiently in the shallow water of the sound–nearly motionless–for almost an hour. She ...
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Remembered In Love
Ela Milewska
November 2, 2025
Today we remember those who have gone before us—especially those who may have no one to pray for them.
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Saints Among Us
Ela Milewska
November 1, 2025
All Saints’ Day reminds us that we are not alone on the journey. We’re surrounded by a cloud of witnesses, cheering us on.
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A Time of Transition
Daniel Imwalle
October 31, 2025
Halloween, or All Hallows’ Eve, is a reminder that death is not the end, but rather a crucial part of the journey to new life.
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God, Change Me
Maureen O'Brien
October 30, 2025
Reflect Meditate today on this sentence, “God, don’t change my circumstances, change me.” Pray God, instead of asking youto change the outer world,today I simply request:guide me within, to the perfect interiorof my heart where you live. When I find you, it ...
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Learning to Forgive
Clifford Hennings, OFM
October 29, 2025
Forgiving others is hard--maybe it even feels impossible. But through God all things are possible.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.






