Pause+Pray
Find Your Joy
Christopher Heffron
November 8, 2025
Reflect With everything going on in our communities and in the greater world, it’s hard to be happy. But St. Francis of Assisi showed us …
Seek the Quiet
Susan Hines-Brigger
November 7, 2025
Find a quiet place to go and sit—even if it’s just for a few minutes. If you can’t get away, try to watch a video or listen to a recording of some soothing nature sounds for a few minutes.
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Learning From Our Sins
Albert Haase, OFM
November 6, 2025
Our attempts to make up for deficiencies from our childhoods lead to our recurring sins. By the Holy Spirit’s gifts of insight and understanding, we can begin the process of being freed from our slavery to sin.
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Practice Patience
Colleen Arnold, MD
November 5, 2025
Reflect It’s tough to be patient when we are waiting for God to act in our lives. One recent morning I watched a snowy egret. She stood patiently in the shallow water of the sound–nearly motionless–for almost an hour. She ...
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Remembered In Love
Ela Milewska
November 2, 2025
Today we remember those who have gone before us—especially those who may have no one to pray for them.
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Saints Among Us
Ela Milewska
November 1, 2025
All Saints’ Day reminds us that we are not alone on the journey. We’re surrounded by a cloud of witnesses, cheering us on.
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A Time of Transition
Daniel Imwalle
October 31, 2025
Halloween, or All Hallows’ Eve, is a reminder that death is not the end, but rather a crucial part of the journey to new life.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.






