Pause+Pray

woman with glasses

Start with Compassion

Reflect We are often our own worst critics, failing to extend compassion to ourselves when we would easily do so for a loved one. Use …

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woman hugging man

Shalom

Reflect One of the great mysteries of life is the reality of trauma and unexplainable suffering in our world. When blindsided by this kind of darkness, we can come face-to-face with despair or a paralyzing sense of hopelessness. The goal ...
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woman sitting on bench at sunset

Embrace Change

Reflect It is said that the only constant in life is change. Sometimes that change can be easy and exciting. Other times it can be difficult and painful. Either way, we can always lean on God to help us through. ...
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lamb standing in field

He Gathers His Lambs

Reflect “Like a shepherd he feeds his flock; in his arms he gathers the lambs, carrying them in his bosom.”—Isaiah 40:11 This verse from the prophet Isaiah presents God as a tender father and was one of St. Thérèse of ...
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cave with light filtering in

Have Courage

Reflect The difference between courage and brashness is wisdom.  The fool may go into challenges with gusto but will fail.  Courage does not mean a lack of fear. Courage is moving forward despite fear. Christian courage means trusting that the ...
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black house with red roof

True Security

Reflect Jesus tells the story of two men—one builds his house on a rock, the other on sand. One house survives; the other collapses. Jesus’ story reminds us to ground our lives in what is enduring and not the temporary ...
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The Music of Water

Reflect The calming effects of water on the human spirit are well known. It’s easy to see why water-front property is so valuable when we walk beside a lake or stream, admire the prism of a snowflake or dew in ...
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.