Minute Meditations

woman eating a watermelon for healthy living

Care for Self, Care for Others

When we are at our best, we are most able to carry out the work God has given us with energy and joy.
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It's All about Forgiveness

If we don’t get forgiveness, we’re missing the whole mystery. We are still living in a world of meritocracy, of quid-pro-quo thinking, of performance and behavior that earns an award. Forgiveness is the great thawing of all logic, reason, and ...
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Families and Rituals

Rituals create families, in a sense. Any parent knows that when they do something at least two years in a row, the little ones wait for it in the third year. Children have a natural sense of timing, ritual, seasons, ...
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Change Is Hard

The word change normally refers to new beginnings. But transformation, the mystery we’re examining, more often happens not when something new begins, but when something old falls apart. The pain of something old falling apart—chaos—invites the soul to listen at ...
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Transformation Is a Process

Change happens, but transformation is always a process of letting go, living in the confusing, shadowy space for a while, and eventually being spit up on a new and unexpected shore. You can see why Jonah in the belly of ...
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Hope Is Participation in God's Life

Most of us are not free to say “yes” before we say “no.” Our first response is normally “no”: “I don’t trust that. I don’t like that. I don’t agree with that.” The word enthusiasm (en-theos in Greek) means “filled ...
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Tradition Is about Community

To live with healthy Tradition is not an individual experience—it is a communal one. Perhaps this is why Catholicism emphasizes liturgy so much. It is the one thing that pulls us into a communal space where we can ask different ...
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