Minute Meditations

older man sitting peacefully on a bench overlooking an ocean

Maintain Your Peace

Don’t be in such a hurry that you lose your inner peace. It’s bad for your physical and mental health.
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The Art and Heart of Forgiveness

Forgiveness is not a feeling. It is a decision, an act of the will, a resolution, a firm choice to free ourselves from the continued influence and control of the adversary.
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Don’t Lose the Wonder

You don’t have to “believe” in Santa Claus to get into the spirit of the season or to be uplifted by its special charm.
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Sow Seeds of Peace

Like Saint Francis, we too must clear an interior space and empty ourselves for peace to blossom within our lives and the lives of others.
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Becoming God’s Instruments

The need to be in control can be such a slippery slope on the spiritual journey: When do we take charge and act? When do we hold back and trust? So many of us live delusional lives and think we’re ...
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O Divine Master

To serve the Lord and Divine Master is to recognize the gratuity of grace that is never exhausted and never expires: everything in my life is a grace, gift, and blessing.
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Train Your Soul for Peace

Soul training is our response to the gratuity of grace that never expires and is never exhausted.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.