Minute Meditations

Physical and Spiritual Are Intertwined

Our five senses and physical life are intricately woven into our spiritual seasons. When our spiritual life is clouded by negative states of mind or recurrent patterns that keep us self-absorbed, our senses too lose their edge. We feel dull, depressed and unengaged with the world and all its relationships, in which we live and breathe. But when we are spiritually awake, our senses pick up the vitality of life and we can smell, see, touch, hear and taste—whether it is ravishing or disgusting, at least we will sense it fully for what it is. The sensual part of our consciousness needs the spiritual and the spiritual needs the sensual. When they are balanced they merge and form a single, perfect language and we experience wholeness.

—from the book Sensing God: Learning to Meditate during Lent
by Laurence Freeman, OSB

Sensing God: Learning to Meditate During Lent


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