Minute Meditations

How Can We Make the Best of this Season?

How can we make the best of this season? Commit more generously and absolutely to twice-daily meditation. Also embrace two other realistic yet hope-filled practices to develop self-control as a way to personal liberty and freedom from anxiety, compulsiveness and fear. One should involve moderation and the other, exertion. Reduce (or drop) something you do excessively—like alcohol or time-wasting. Add something you don’t do enough—like a daily nonjudgmental act of kindness to someone in need or simply being nice to people when they annoy you.

— from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB

Sensing God: Learning to Meditate During Lent

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