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woman drawing a heart in the sky at night

I Love Myself

hen we think of love, often the focus is on the love that is projected outward–to a partner, a child, a friend. But when do we stop and focus on ourselves?

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man with megaphone

Dare to Speak Out

When children are little we tell them to use their words to express their feelings. We do that because it’s important to speak up and be heard.

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woman on a cliff surrounded by fog

Peace of Mind

Many people face the daily challenge of facing struggles with depression and anxiety. Because these battles are hidden from others to see, they can be a very lonely fight.

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