Reflect
Many people face the daily challenges of depression and anxiety. Because these battles are hidden from others to see, they can be a very lonely fight.
Pray
Dear God,
Let me be a light
to those who are suffering
in the darkness
of depression and anxiety.
Help me to be
a comforting presence to them
in times of need.
Amen.
Act
Anytime someone talks to you, make sure to completely focus on what they are saying. You never know how much they may need to be heard.
