Colleen Arnold, MD

Pay attention to the background chatter in your mind today. Catch yourself when self-criticism starts up, and replace it with thoughts of God’s love.

Life is constantly changing, always in flux. Luckily God’s love is the one thing we can count on never to change. 

The world’s stresses have emptied our compassion cups and left us feeling hollow. Most of us are suffering from burnout.

One morning I watched a snowy egret. She stood patiently in the shallow water of the sound—nearly motionless for almost an hour.