Pause+Pray
Pain Prayer
Kyle Kramer
April 21, 2026
Reflect Most of us, especially as we get older, deal with aches and pains. Some of us may even suffer constant, chronic physical pain. Pain can sap …
Peace Walk
Maureen O'Brien
April 20, 2026
Reflect When the Buddhist monks walked 2,300 miles across the U.S. spreading a message of peace, and inspired so many to go within, I kept returning to Jesus’ words, “Peace I leave with you; my peace I give you” (Jn ...
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Waiting
Kyle Kramer
April 17, 2026
Reflect So much of our life is spent waiting. Sometimes the wait is mere inconvenience, like waiting in line or on hold. Sometime the wait feels existential, like waiting for the biopsy report or for our wayward child to find her path. What ...
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Changing What’s Mine to Change, and Letting Go of What’s Not
Colleen Arnold, MD
April 17, 2026
Reflect How often do we spend time thinking about what is wrong with our lives and wishing things were different? How much emotional and mental energy do we waste trying to change things that either aren’t changeable or aren’t even ...
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Sparkles in Psalms
Maureen O'Brien
April 16, 2026
Reflect So many times, a small cluster of words in the Psalms sparkles just right. Consider the rays of these lines from Psalm 17: “Let me see your face; when I awake, let me be filled with your presence” (15). ...
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In the Desert
Colleen Arnold, MD
April 15, 2026
Reflect In Luke 1:45, we read that Jesus often stayed outside the towns in ‘deserted places.’ It’s easy to see God in a glorious sunset or a budding daffodil, but he also waits for us in the bleak, barren place ...
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Jack Pine Prayer
Kyle Kramer
April 14, 2026
Reflect The jack pine is a paradox: it can be easily killed by wildfire, and yet that’s the only way its serotinous cones can release their seeds. So the jack pine needs fire to reproduce, yet fire can destroy it. When we ...
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.






