Pause+Pray
Divine Flow of Life
Stephen Copeland
March 22, 2026
Poet John O’Donahue once wrote, “I would love to live like a river flows, carried by the surprise of its own unfolding.” May this prayer heighten your awareness of the divine flow of your life and your ongoing dance with the Trinity.
The Weight of Suffering
Shannon K. Evans
March 21, 2026
Physical, mental, and emotional suffering are heavy crosses to bear. May this prayer comfort and strengthen you as you persevere through such hardship today.
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The Only One
Colleen Arnold, MD
March 20, 2026
Reflect St. Augustine said God loves each one of us as if there were only one of us. Wouldn’t it be great if we gave each other that same kind of attention? Pray Dear Jesus, the world is full of ...
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Oh Joseph, Most Prudent
Martin J.P. Gianotti
March 19, 2026
Reflect Discernment can be difficult without the aid of God and His saints. How often is prayer utilized in your decision-making? Pray St. Joseph, you are renowned for your prudence and discernment. At the warning of the angels, you successfully hid Jesus and Mary from the ...
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Armor of Light
Maureen O'Brien
March 18, 2026
Reflect In Romans 13:11 we read the words “throw off the works of darkness and put on the armor of light”. The first synonyms for “armor” are listed as covering, and protection. How beautiful! Reflect on this idea of being ...
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Every Face I See
Herman Sutter
March 17, 2026
Reflect What does Matthew 5:48 mean when Jesus tells us to “be perfect, as your Father in Heaven is perfect”? It sounds daunting, unattainable even. Who can live up to that? And yet, if we look at the context, we ...
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Take Care of You
Susan Hines-Brigger
March 16, 2026
Reflect For many people, the idea of self-care sparks thoughts of spa days and self pampering. We can dismiss it as frivolous and unnecessary. But self care is so much more than just caring for our physical selves. Sure, that ...
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.





