Reflect
For many people, the idea of self-care sparks thoughts of spa days and self pampering. We can dismiss it as frivolous and unnecessary. But self care is so much more than just caring for our physical selves. Sure, that certainly is big part of it, but sometimes it can mean emotional or spiritual self care. We must always remember that if we don’t care for ourselves, we cannot be of true service to others.
Pray
Lord,
help me to remember
that in order to help others
I must first care for myself–
body, mind, and spirit.
Only then, am I truly
able to serve others
with all my heart and soul.
Act
Take five minutes today to stop, close your eyes, and just be still.
