Pause+Pray

Letting Go of the Past

As you look at your emotional life, what grievances are you holding onto? Where is unforgiveness limiting you? God invites you—prayerfully and faithfully—to let go of the past.
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man waiting for a bus in the busy rush hour traffic with lots of people

Animus Christi

Sometimes the world feels so chaotic, abrasive, everything exploding, even trashed. In these times, the simplest of phrases can be the most grounding—like Animus Christi, the soul of Christ.
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group of people wearing volunteer t-shirts

Giving Myself as Alms

When we think of giving alms for Lent, we generally think of giving money. But giving of ourselves can be another way to share.
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Spring flowers bathed in sunrise light

A Time of Renewal

Reflect A large part of the battles we face in life happens between our ears. Lent is a time of renewal, shedding the enemy’s lies, and sitting in God’s truth. To become aware of the pitfalls of sin, we must ...
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woman standing in a forest and listening to the quietness

Listening as Prayer

The real sacrifice God asks is our attention. You don’t have to pick up your rosary, light a candle, or fall on your knees.
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a couple people arguing with each other

Listening with an Open Heart

Differences of opinion can bring out the worst in us. We want to prove our point of view, and we get frustrated when we feel unheard or misunderstood.
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person riding a bike in the city,

Stewardship and Sustainability

St. Francis revered all creation as a gift from God, advocating for responsible stewardship of the earth. Embracing simplicity allows us to live in harmony with nature and future generations.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.